Exercise Guide for people in their 20’s thru their 50’s
How you work out while you are in your 20s is different on how you should do your exercises after a few decades.
Exercise helps delay aging and help you deal with factors lie stress, heart disease, obesity, and diabetes. The longer you are active too, the lesser aging will catch up with how you look. Here’s how you can remain fit thru different stages of your life:
20′s
When you are in your 20s, your body is ready to deal with the workload of exercise. You can go for half an hour of cardio and half an hour of weights three times a week. You can blend this with 3 days a week of pure cardio by doing an hour of straight cardio regimen. Give your body a day to rest and recover.
30s
In your 30s you can do four times a week an hour of cardio and weights plus high intensity straight cardio for one day. One day is devoted for a good rest. During your 30s, the extra poundage does not come off that easily like before. Your metabolism will be dropping, muscle decreases, and fat increases. You really do not need a lot of calories to do your daily functions. Keeping fit is a bit harder but vital on this decade of your life.
40s
When you hit your fourth decade, you can do weight training for about an hour three times a week plus around 45 minutes of straight cardio five times in a week. One day is also devoted for rest. Notice that cardio work out is longer but involves lower intensity and impact exercises.
50s
Your metabolism during your 50s might be starting to crawl. Experts recommend that you do 20 to 40 minutes of cardio routine four to six times a week. The intensity of the workout should allow you to answer questions but not really chat. This is how you gauge your exertion. Add to this an hour of doing weights twice a week. Do not forget to do warm up and cool down exercises.