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	<title>Improve Your Health Blog &#187; Herbs</title>
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		<title>Stop The Pain Naturally: 2</title>
		<link>http://improve-your-health.net/archives/stop-the-pain-naturally-2.htm</link>
		<comments>http://improve-your-health.net/archives/stop-the-pain-naturally-2.htm#comments</comments>
		<pubDate>Sun, 21 Mar 2010 02:22:27 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[devils claw]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[natural cures]]></category>
		<category><![CDATA[natural treatments]]></category>
		<category><![CDATA[stop pain naturally]]></category>
		<category><![CDATA[using herbs]]></category>

		<guid isPermaLink="false">http://improve-your-health.net/?p=125</guid>
		<description><![CDATA[Now that we have talked about one agent that absolutely helps when you are dealing with pain, let’s move onto another herb that you might not know about.  That one is Devil’s Claw.  This is actually an herb that is a shrub and native to southern Africa, however it is definitely an herb that you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://improve-your-health.net/wp-content/uploads/2010/03/dcball3.jpg"><img class="alignright size-medium wp-image-126" title="dcball3" src="http://improve-your-health.net/wp-content/uploads/2010/03/dcball3-300x270.jpg" alt="dcball3" width="300" height="270" /></a>Now that we have talked about one agent that absolutely helps when you are dealing with pain, let’s move onto another herb that you might not know about.  That one is Devil’s Claw.  This is actually an herb that is a shrub and native to southern Africa, however it is definitely an herb that you should have.</p>
<p>This particular herb and its dried roots have been used since the early 20th century and it is definitely one herb that is worth buying.  When you use it, it does not have any side effects, like the other drugs that you may have seen on the market.</p>
<p>Also, you can actually use it in capsule, tablet or liquid form and it is very non-toxic!</p>
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		<title>Common Kitchen Ingredients For Keeping Swine Flu Away!</title>
		<link>http://improve-your-health.net/archives/common-kitchen-ingredients-for-keeping-swine-flu-away.htm</link>
		<comments>http://improve-your-health.net/archives/common-kitchen-ingredients-for-keeping-swine-flu-away.htm#comments</comments>
		<pubDate>Sat, 02 Jan 2010 23:25:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Common Kitchen Ingredients]]></category>
		<category><![CDATA[natural treatments]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://improve-your-health.net/?p=108</guid>
		<description><![CDATA[Although the Swine Flu is not in the news all of the time now, it is still going around and did you know that there are actually some common ingredients that you use in your kitchen can be used to prevent the Swine Flu?  That is exactly what we are going to talk about in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://improve-your-health.net/wp-content/uploads/2010/01/black-pepper-text449.jpg"><img class="alignright size-medium wp-image-110" title="black-pepper-text449" src="http://improve-your-health.net/wp-content/uploads/2010/01/black-pepper-text449-300x212.jpg" alt="black-pepper-text449" width="300" height="212" /></a>Although the Swine Flu is not in the news all of the time now, it is still going around and did you know that there are actually some common ingredients that you use in your kitchen can be used to prevent the Swine Flu?  That is exactly what we are going to talk about in this blog.</p>
<p>One of the first things that can absolutely assist you with keeping your immune system strong so that you will not catch the Swine Flu is black pepper.  While most people have no idea that black pepper can be used for anything else besides seasoning, it can actually increase your immune system.</p>
<p>Ginger is another spice that is commonly found in kitchens everywhere and can be used to boost up your immune system as well.</p>
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		<title>Use Feverfew For Your Headache!</title>
		<link>http://improve-your-health.net/archives/use-feverfew-for-your-headache.htm</link>
		<comments>http://improve-your-health.net/archives/use-feverfew-for-your-headache.htm#comments</comments>
		<pubDate>Mon, 07 Sep 2009 23:35:34 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Feverfew]]></category>
		<category><![CDATA[getting rid of a headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[natural cures for a headache]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://improve-your-health.net/?p=76</guid>
		<description><![CDATA[Having a headache is something that is really – really difficult.  It is the one thing that totally and utterly puts me out of commission for lord knows how long.  It is something that can truly hurt you, truly make you feel bad and truly ruin your day.  The side affects alone from a headache [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://improve-your-health.net/wp-content/uploads/2009/09/tcm_chrysanthemum.bmp"><img class="alignright size-full wp-image-77" title="Feverfew" src="http://improve-your-health.net/wp-content/uploads/2009/09/tcm_chrysanthemum.bmp" alt="Feverfew" /></a>Having a headache is something that is really – really difficult.  It is the one thing that totally and utterly puts me out of commission for lord knows how long.  It is something that can truly hurt you, truly make you feel bad and truly ruin your day.  The side affects alone from a headache are terrible!  You can become sensitive to noise, touch and even the light.</p>
<p>While there are many different treatments out there for headaches and migraines, most of the treatments are worse than the actual migraine.  The side effects can make you puke, make you feel totally sick and truly hurt you and why would you want to take something like that?  Well, there is another way.  There is an herb called feverfew that has been proven to help your migraines.</p>
<p>The great things about herbs is that they do not usually have any side effects and they truly can help you in an all natural way – which is the best way to go.</p>
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		<title>Natural Skin Care: Take Care Of Your Skin!</title>
		<link>http://improve-your-health.net/archives/natural-skin-care-take-care-of-your-skin.htm</link>
		<comments>http://improve-your-health.net/archives/natural-skin-care-take-care-of-your-skin.htm#comments</comments>
		<pubDate>Wed, 12 Aug 2009 05:43:36 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Natural Skin Care]]></category>

		<guid isPermaLink="false">http://improve-your-health.net/?p=70</guid>
		<description><![CDATA[Taking care of your skin is something that so many people do not do.  Believe it or not – people do not use simple things like cleanser, moisturizer or even using a face mask once in a while.  All of these things are essential if you want to have soft, blemish-free skin that looks fantastic [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://improve-your-health.net/wp-content/uploads/2009/08/BeautifulSkin-main_Full.jpg"><img class="alignright size-medium wp-image-71" title="BeautifulSkin-main_Full" src="http://improve-your-health.net/wp-content/uploads/2009/08/BeautifulSkin-main_Full-200x300.jpg" alt="BeautifulSkin-main_Full" width="200" height="300" /></a>Taking care of your skin is something that so many people do not do.  Believe it or not – people do not use simple things like cleanser, moisturizer or even using a face mask once in a while.  All of these things are essential if you want to have soft, blemish-free skin that looks fantastic in any weather.  That is exactly what we are going to teach you in this blog … how to take care of your skin.</p>
<p>One of the first things that you need to do is ensure that you use a gentle cleanser everyday – twice a day, once in the morning and once at night, that way you get all of the oils and toxins out of your face.  Next, you always want to ensure that you use a moisturizer, as that is something that will keep your skin smooth and soft.  Soy is definitely one moisturizer that will absolutely ensure soft skin!</p>
<p>Finally, once a week, ensure that you use a mask that is based on your skin type, as that is something that will totally make the difference for your skin!</p>
]]></content:encoded>
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		<title>Natural Herbal Remedies For Breast Enhancement</title>
		<link>http://improve-your-health.net/archives/natural-herbal-remedies-for-breast-enhancement.htm</link>
		<comments>http://improve-your-health.net/archives/natural-herbal-remedies-for-breast-enhancement.htm#comments</comments>
		<pubDate>Sun, 12 Jul 2009 18:34:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[breast enhancement]]></category>
		<category><![CDATA[Natural Herbal Remedies]]></category>
		<category><![CDATA[using herbs]]></category>

		<guid isPermaLink="false">http://improve-your-health.net/?p=58</guid>
		<description><![CDATA[When you are trying to enhance your chest when you are a woman, it can be very difficult; especially if you want to go the all-natural way and you do not want to go under the knife.  Getting breast enhancement surgery is something that is very painful and something that a lot of women can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://improve-your-health.net/wp-content/uploads/2009/07/methi_fenugreek_seeds_menthi_ginjjalu.jpg"><img class="alignright size-medium wp-image-59" title="Natural Herbal Remedies For Breast Enhancement" src="http://improve-your-health.net/wp-content/uploads/2009/07/methi_fenugreek_seeds_menthi_ginjjalu-300x225.jpg" alt="Natural Herbal Remedies For Breast Enhancement" width="300" height="225" /></a>When you are trying to enhance your chest when you are a woman, it can be very difficult; especially if you want to go the all-natural way and you do not want to go under the knife.  Getting breast enhancement surgery is something that is very painful and something that a lot of women can not go with, however – did you know that there are many ways that you can enhance your chest with just some herbs? </p>
<p>To be honest, the very first step you need to take whenever you are dealing with breast enhancement is research.  You want to make sure that you know all of the side effects and really just how they can be enhanced by just taking a few herbs.  So remember, research is key.  Next, know your herbs!  Fenugreek is by far the best herb to enhance your breast area and it is one herb that you should look into.</p>
<p>Fenugreek is hard to find, however, if you look online – you should have absolutely no problems finding it!</p>
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